The Difference Between Strength Training and Functional Training?

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What is the difference between strength training and functional training? And what is functional strength training?

They are both great ways to improve your fitness, but there are some key differences. This article breaks down the main distinctions between the two types of training.

Which one is right for you? Both have benefits, so it depends on what you’re looking for in a workout routine.

Read on to learn more about each type of training and see which one would better fit you.

The Difference Between Strength Training and Functional Training?

What is the difference between strength training and functional training? And what is functional strength training?

They are both great ways to improve your fitness, but there are some key differences. This article breaks down the main distinctions between the two types of training.

Which one is right for you? Both have benefits, so it depends on what you’re looking for in a workout routine.

Read on to learn more about each type of training and see which one would better fit you.

What Is the Difference Between Strength Training and Functional Training?

Traditional strength training focuses on one main muscle group, instead of multiple. Strength training is all about getting stronger. You lift weights, and as you get stronger, you can then lift more weights. Simple enough, right?

Functional training makes everyday activities more accessible and less likely to cause injuries. Functional training uses the full body, engaging multiple muscles, especially the core. It can make it easier to do things like pick up a heavy box or play with your kids.

Benefits of Both Types of Training

Both types of training are beneficial. Functional training can help you move better and prevent injuries in everyday life. Strength training can help you build muscle and get stronger.

What Is Functional Training

Functional training is a type of exercise regime designed to improve the way your body works as a unit. Functional training programmes involve exercises that mimic everyday activities or sports movements.

It uses common movements like squatting down to pick up a ball or lunging forward to catch a pass.

Functional training helps improve strength, power, flexibility, balance, and coordination. It reduces the risk of injury by strengthening the muscles and joints used in everyday life.

What Is Functional Strength Training?

Ultimately, the best way to train is to mix both types of workouts so you can get the best of both worlds!

So what is functional strength training? Functional strength training emphasises compound exercises or multiple muscle groups and exercises that improve balance and coordination.

Examples of functional strength exercises include squats, deadlifts, presses, rows, farmer's walks, and many more. These exercises build muscle and improve your strength. But they also have a direct carryover to everyday activities.

Exercises & Equipment

Types of Exercises You Can Do With Functional Training

You can do all types of exercises with functional training! Functional training is a great way to get fit and stay in shape.

Some of the most popular exercises include squats, lunges, push-ups, and pull-ups. You can use any exercise to achieve the desired results. There are endless possibilities for exercises you can do with functional training.

Types of Exercises You Can Do With Strength Training?

Strength trainers use a lot of different exercises to build muscle and get stronger. Popular exercises include bench presses, squats, deadlifts, and shoulder presses. They work several muscle groups at the same time and are excellent for building strength.

Which Pieces of Equipment to Use for Functional Training vs Strength Training?

You’ll want to use different equipment for functional training vs strength training.

For functional training, choose exercises that mimic real-life movement patterns. Then add weights to it. Bodyweight exercises like push-ups, squats, lunges, or dumbbells work well for functional training.

You’ll want to choose exercises that allow you to lift heavier weights for strength training. This includes using barbells and weight machines.

And when you're ready to begin your training, build your home gym with VERVE! Check out our strength training items and contact us if you have any questions about how to use them.

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What Is the Difference Between Strength Training and Functional Training?

What Is Functional Training

Exercises & Equipment

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